Beware Aesthetic Weightloss

How many of you out threre have noticed the sudden surge in Weightloss Spas?

As a Nutrition Specialist I am afraid for anyone that gets sucked into the hype of Aesthetic Weightloss. Here we are again with all these new fangled weightloss gimmicks. So the Snake Oil Salesman is still alive and well and talking up all kinds of potions, lotions, creams and pills. PEOPLE! There is no magic pill, or potion or lotion.

Five or Six small balanced meals, and exercise are the only way!

I worked breifly in one of these clinics and I was frightened for the patrons coming in there. The popular FDA approved weightloss pill Phentermine, is primarily used as an appetite suppressant. Chemically it is an Amphetamine. It is fine for someone who is obese, if they have no other health problems (meaning heart disease, hyper or hypo thyroid, diabetes, etc.). Phentermine, was part of the diet cocktail that made up Fen-Phen a few years back. The other two drugs were fenfluramine and dexfenfluramine and were removed from the market. With a doctor’s supervision Phntermine will help an obese person get down to a weight that then can be managed by behaviour modification, forming healthier eating habits and exercise. It is unsafe and habit forming for those who are looking for cosmetic weightloss. I have seen too many young girls with a little bit of weight gain coming in and flat out asking for Phentermine; as a result of out constant Media bombarding us with ads and images that only deal with the Aestehtic.

These clincis are popping up at an alarming rate and being run by someone who tried Phentermine once and decided it was a good way to make money.

Put yourself in the Proper Mind-set. Consult a Nutitionist, a Medical Doctor, Meditate. Research the doctor, the clinic, the fitness trainer make sure they are all certfied and not certifiable.

Eat healthy, exercise and Always make your Life a Banquet of Joy!

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One of the most popular pieces of workout equipment available is the exercise treadmill, and with good reason. These work-horses can be used by people of virtually every fitness level depending upon whether the user walks, jogs, runs or designs a custom exercise program. The beauty of a treadmill workout is that the exercises are so easy to vary simply by slowing down or speeding up the treadmill’s setting. Many people also invest in an exercise treadmill as an alternative to running outdoors on days when the weather is inclement, thereby getting rid of the tired excuse of “the weather was too bad.”

Once you’ve decided to purchase a home treadmill for your daily workouts, you shouldn’t rush right out and buy the first good-looking piece of exercise equipment you see. This can not only hurt your pocketbook, it can hurt you. Finding the best treadmill for your workout regimen requires some research and plenty of comparisons so that you don’t get burned. Check out sites that have treadmill reviews and compare features before buying. Some of the best sources of treadmill ratings can be found at sites run by trainers or gym owners.

There are four basic questions you should ask yourself when you shop for an exercise treadmill:

• What are my specific exercise needs (what do I need/not need)?

• How good are the parts and construction of this treadmill?

• What price range can I afford?

• How good is the warranty on this treadmill?

Understanding your exercise needs is as simple as knowing what you really expect to be doing once you get your exercise treadmill home. Be honest – not everyone works out by running a mile every day, and many of us shouldn’t! It will be primarily used to walk a few miles at a leisurely pace. If you weight 130 pounds, your needs will be different than a 275 pound man who will be running at top speed or creating a varied workout each day. Do you need a console that provides a dozen custom exercise programs, or simply a heart rate monitor?

Not all parts are the same

Next, look at the treadmill’s parts. Key features you should look for in treadmill reviews include:

•The Motor – A motor of at least 1.5 horsepower is essential. The higher the horsepower, the cooler the Read the rest of this entry »

Obsessive Compulsive Disorder (OCD) is one of the most common of all the mental disorders and affects more than 2 percent of the population. It is characterized by obsessive compulsions and unusually repetitive behaviors that people perform in an attempt to reduce unwanted thoughts and anxiety.

These OCD obsessions are persistent and cause marked distress making it difficult to pursue everyday life by interfering with school, job, and daily functions
It will not help to tell a person with Obsessive-compulsive disorder to
relax and not worry so much. The symptoms are an indication of a serious Anxiety disorder that is caused by a biological physiological problem that they can not just think away.
Typically Obsessive Compulsive Disorder symptoms first appear in adolescence, but research shows some children develop the disorder as early as the preschool years.

Many OCD sufferers try to conceal their disorder from friends, and the people at school and work.

Some of the more common compulsions and obsessions are:
* Excessive fear that harm will come to themselves, friends, or loved ones.
* Excessive need to do things perfectly.
* Repeating the same actions numerous times such as checking of door
locks, lights, windows, faucets, washing hands, etc.

If Obsessive Compulsive Disorder is suspected and interferes with daily life, the person should seek a psychiatric assessment.

There is no shortage of prescription medications for the various forms of anxiety disorders. The fear of the side effects of traditional medicine is driving more and more people toward the use of natural products to remedy health problems and achieving favorable results, with little or no side effects.

I recommend that you take a look at aa1info.com for the opportunity to read additional information on OCD, and to be pointed to proven natural health products that will aid to remedy this anxiety disorder.

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Cancer is a class of diseases characterized by out of control cell growth. Lung cancer occurs when this uncontrolled cell growth begins in one or both lungs. The lungs are two large spongy organs located inside the chest cavity. Air is breathed into the trachea and moves down two tubes called bronchi, each going to a lung. Lung cancer occurs most often in adults between the ages of 40 and 70 who have smoked cigarettes for at least 20 years.

Over 1,400 Victorians are diagnosed with every year. Only about 2% of those diagnosed with lung cancer that has spread to other areas of the body are alive five years after the diagnosis, although the survival rates are diagnosed at a very early stage are higher with approximately 49% surviving for five years or longer.

There are different types of lung cancer, depending on which cells are affected. The two main types are:

1. Small cell carcinom
Around 15 per cent are small cell carcinomas. This type of cancer spreads early and shows few early symptoms.

2. Non-small cell carcinoma
These cancers affect the cells that line the main bronchi.

Some lung tumors are metastatic from cancers elsewhere in the body. The lungs are a common site for metastasis. Since lung cancer tends to spread or metastasize very early in its course, it is a very life-threatening cancer and one of the most difficult cancers to treat. While lung cancer can spread to any organ in the body.

Symptoms are varied depending upon where and how widespread the tumor is. Warning signs of lung cancer are not always present or easy to identify. Lung cancer symptoms may take years before appearing, usually after the disease is in an advanced stage.

Below is the following symptoms of lung cancer include:

1. Pain in the chest shoulder or back from coughing

2. A cough that does not go away or gets worse over time

3. Breathlessness and swallowing

4. Recurring pneumonia or chest infections

5. Wheezing or hoarseness may signal blockage

6. Unexplained weight loss

Lung cancer is categorized into stages according to its spread. This helps the doctors to decide on appropriate treatments. The treatments also depend on the type of cancer, age, health status and additional personal characteristics. As there is usually no single treatment for cancer, patients often receive a combination of therapies and palliative care. More than one type of therapy may be prescribed.

Although the diagnostic techniques provided important information, extracting cancer cells and looking at them under a microscope is the only absolute way to diagnose lung cancer. This procedure is called a biopsy. If the biopsy confirms lung cancer, a pathologist will determine whether it is non-small cell or small cell.

Small cell lung cancer has two stages which is:

1. In the limited stage, the tumor exists in one lung and in nearby lymph nodes.

2. In the extensive stage, the tumor has infected the other lung as well as other organs in the body.

For non-small cell lung cancer, these stages are labeled from I to IV. The lower numbers indicate earlier stages where the cancer has spread less:

1. Stage I is when the tumor is found only in one lung and in no lymph nodes.

2. Stage II is when the cancer has spread to the lymph nodes surrounding the infected lung.

3. Stage III is when the cancer has spread to lymph nodes around the trachea, chest wall and diaphragm on the same side as the infected lung.

4. Stage IV is when the cancer has spread to lymph nodes on the other lung or in the neck.

5. Stage IV is when the cancer has spread throughout the rest of the body and other parts of the lungs.

As with most cancers, the results are best if the cancer is diagnosed in its earliest stages. However, some lung cancers aren’t diagnosed until they are quite advanced. Treatment may then be limited to easing the symptoms. Treatment decisions depend on whether SCLC or NSCLC. Treatment options include:

1. Chemotherapy is an anti cancer drugs are given to stop cancer cells from multiplying. This treatment is most effective for small cell carcinoma.

2. Surgery to remove the affected part of the lung or an entire lung. This offers the best chance of cure if the cancer has not spread beyond the lungs.

3. Radiotherapy use of x-rays to target and kill cancer cells. It may be used against some early stage lung cancers and to stop cancer in the lymph nodes from spreading further.

4. Targeted therapy is use of small molecules, often in tablet form that may be used after chemotherapy.

5. Clinical trials is a participation in a clinical trial that investigates the safety and effectiveness of novel drugs may be offered.

Cancers that are closely linked to certain behaviors are the easiest to prevent. If you are a current tobacco user, quitting can still greatly reduce your chances of getting cancer. The most important preventive measure you can take is to quit smoking. Many products such as nicotine gum, nicotine sprays, nicotine inhalers have been successfully used to help people trying to quit smoking.

There are common causes of lung cancer:

1. A person who smokes more than one pack of cigarettes per day has a risk 20-25 times greater than someone who has never smoked.

2. Cigar and pipe smoking increases the risk of lung cancer but not as much as smoking cigarettes.

3. Asbestos fibers are silicate fibers that can persist for a lifetime in lung tissue following exposure to asbestos. The workplace is a common source of exposure to asbestos fibers.

4. Radon gas is a natural chemically inert gas that is a natural decay product of uranium. With an estimated 12% deaths attributable to radon gas.

5. Air pollution from vehicles, industry, and power plants can raise the likelihood of developing lung cancer in exposed individuals

Screening techniques are designed to find cancer at the earliest stage so that the most treatment options are available. This cancer are detected in the late stages of the disease after they have spread and are harder to treat. Possible lung cancer screening tests include analysis of sputum cells, fiberoptic examination of bronchial passages and low-dose spiral CT scans.

Cancer and cancer treatments can make a person feel too tired to exercise. However, studies show that, physical activity can boost the energy levels of a person who has cancer.

Regular exercise improves functioning of the immune system and may increase survival rates in some cases. Aim for five to 20 minutes of moderate intensity exercise on most days of the week. But do not exercise without your doctor’s knowledge and support because inappropriate exercise may be harmful.

Get more information about cancer here, Treatments For Cancer